What stress is, what it does to us and what we can do to reduce it in 21 days.
The importance of good breathing to our well-being and stress levels is well-known Here are 21 different ways to breathe for your delight!
Discover yourself through the gentle practice of meditation.
Two 2 hour practical sessions bespoke to you - on a 1-2-1 basis. Contact me on nigel.lowson@gmail.com to arrange a discussion if you are ...
This 21 week course takes you from observation of self and others to a wide range of anchors for meditation. All without judgement.
The final Part of the course: Weeks 23 - 52
