A Year of Meditation: Parts 1 - 3

This 21 week course takes you from observation of self and others to a wide range of anchors for meditation. All without judgement.

Course Summary

This is the first half of a year's course on meditation. It's suited to those new to meditation and those who wish to return to it. It guides you day by day, week by week into yourself. Starting with observing yourself and others the desire to judge and compare is encountered. Then we move into the training phase of the course where a wide variety of anchors are offered and you practise placing your awareness, your attention on each in turn. And without judgement or entanglement. This process is crucial for the remainder of the course as it moves into using guided visualisations to look at who you are and what you feel is important to you. The second part of the course will be available soon. An email will be sent each week informing you that the week is available to access and it will also have a gentle "nudge" - a short piece of writing to encourage you to keep going and to prompt you into an increasing depth of reflection.

Course Curriculum

Nigel Lowson

My love of people, my deep curiosity in human behaviour, my desire to help people to become more complete, more balanced, more content, more fulfilled, and closer to who they have the potential to be have been life-long. 

So, it was probably no surprise that I worked for 36 years in secondary education in the UK - which I loved. Much of this time was devoted to providing guidance and support to pupils, staff and parents to try to enable them to see the value in the challenges and difficulties in their lives, to see the bigger picture, to see themselves and others less harshly, and to see the value of less fear.

After retiring early I moved with my wife to beautiful Devon in the summer of 2014 and continue to offer advice to those who come to me in need. 

As a long time meditator I find its value to myself and others huge. I began teaching it years ago (last century actually!) whilst I was still teaching and now teach meditation to both individuals and groups face-to-face and online. In addition, I have led evening, day and weekend retreats as well as many sessions more tightly focused on reducing stress. Designing and recording bespoke visualisations and teaching meditation 1-2-1 are in demand at the moment.

I also enjoy working with individuals to help them and their children sleep better, to be less negative in outlook, to be more mindful in their communication, to be less anxious, to be more reflective, and to enjoy life more. In all that I do my aim is always to offer practical advice to all in an appropriate, accessible, enjoyable, based in good science and discursive manner.

During the pandemic visits to businesses and schools to deliver talks and workshops have ceased although online meetings seem to work very well.

Several books are available on my Amazon page (https://www.amazon.co.uk/Nigel-Lowson/e/B0034Q6LYQ) and several online courses are available from my website (https://nigel.newzenler.com) or via my YouTube Channel. 

Married to Gilly since 1980 I am a father to two girls and a grandfather to two boys still at school so I still feel connected to the young, in some way!

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

A year of meditation: parts 1-3

£197

  • The first 22 weeks of the year-long course - the remainder of the course will be offered at £10

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© 2024 Nigel Lowson