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A Year of Meditation: Parts 1 - 3
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An introduction to the year
Brief summaries for Parts 1 -3
Part One - an introduction
The introduction
The meditation
The meditation
The meditation
The meditation
The meditation
The meditation
The meditation
The introduction
The meditation
The end
The introduction
The meditation
The meditation
Week 4 Start
The meditation
Part Two - an introduction
An introduction to breath awareness
The meditation
The meditation
The meditation
The meditation
The meditation
An introduction to body awareness
The meditation
The meditation
The meditation
An introduction to using words to stop words
The meditation
The meditation
Introduction
The meditation
Introduction
The meditation
An introduction to physical objects
Introduction
The meditation
Introduction
The meditation
An introduction to visualisations
An introduction to weeks 19 - 20
The meditation
The meditation
The meditation
The meditation
Part Three - an introduction
The meditation
The meditation
The meditation
The meditation
A Brief Introduction To The Course
An introduction to the year
Brief summary of each week
Brief summaries for Parts 1 -3
Part One: Observing Yourself - Weeks 1 - 4
Part One - an introduction
Preview
Week 1: Body Awareness - an introduction
The introduction
Week 1: Day 1
The meditation
Week 1: Day 2
The meditation
Week 1: Day 3
The meditation
Week 1: Day 4
The meditation
Week 1: Day 5
The meditation
Week 1: Day 6
The meditation
Week 1: Day 7
The meditation
Week 2: Mind Awareness - an introduction
The introduction
Week 2: Mind Awareness
The meditation
Week2: Mind Awareness - the end
The end
Week 3: Awareness of Your Emotions - an introduction
The introduction
Week 3: Days 1 - 4
The meditation
Week 3: Days 5 - 7
The meditation
Week 4: Awareness of Your Wholeness - an Introduction
Week 4 Start
The meditation
Part Two: Training Yourself - Weeks 5 - 20
Part Two - an introduction
Introduction to Breath Awareness - Weeks 5 - 9
An introduction to breath awareness
Week 5: Your face
The meditation
Week 6: Your nostrils
The meditation
Week 7: Your abdomen
The meditation
Week 8: Circling air
The meditation
Week 9: Your body
The meditation
Introduction to Body Awareness - Weeks 10 - 12
An introduction to body awareness
Week 10: A brief body scan
The meditation
Week 11: A full body scan
The meditation
Week 12: Slow walking
The meditation
Introduction to Using Words to Stop Words - Weeks 13 - 16
An introduction to using words to stop words
Week 13: Naming
The meditation
Week 14: Counting
The meditation
Week 15: Mantras
Introduction
The meditation
Week 16: Affirmations
Introduction
The meditation
Introduction to Physical Objects - Weeks 17 -18
An introduction to physical objects
Week 17: Everyday object
Introduction
The meditation
Week 18: Symbol
Introduction
The meditation
Introduction to Visualisations - Weeks 19 - 20
An introduction to visualisations
An introduction to weeks 19 - 20
Week 19: Days 1 -3 Colours of the rainbow
The meditation
Week 19: Days 4 - 7 A hot air balloon
The meditation
Week 20: Days 1 -3 A suit of armour
The meditation
Week 20: Days 4 - 7 A white feather
The meditation
Part Three: Healing - Weeks 21 - 22
Part Three - an introduction
Week 21: Days 1 - 3: Healing yourself
The meditation
Week 21: Days 4 - 7: Healing yourself
The meditation
Week 22: Days 1 - 3: Healing others
The meditation
Week 22: Days 4 - 7: Healing others
The meditation
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