TRANSFORM YOUR WELLBEING
Empowering you with tools to become more whole, content, balanced, and authentic
This is the home of a variety of online courses that are accessible to all, great value, and easy to follow.
All are aimed at helping you to be more authentically you.
They include courses on reducing stress, breathing techniques, meditation for beginners, weight loss, 40 ways into mindfulness, lowering negativity, and quite a few more.
Just click on the 'All Courses' link above.
Nigel Lowson
Course Instructor
Nigel has a total of 36 years’ experience working in UK schools with half this time in charge of pastoral care. He now teaches individuals and groups how to relax, to be more mindful, to meditate, to sleep better, and to seize the lessons offered by life. He's also an experienced governor of a group of 15 schools, gives talks, works with small groups online and on retreats, but also enjoys working one-to-one with people. His Amazon page lists his current books which include "How to achieve stress-free GCSE revision", "Why Things Happen" and "What is Meditation?"
He is blessed to live in south Devon with his wife, Gilly.
