From Stressed to Calm in 21 Days

What stress is, what it does to us and what we can do to reduce it in 21 days.

Course Summary

 
During this course you will learn:

      •           * over 20 quick, simple techniques to relax you
      •           * how to keep calm even in stressful situations
      •           * how to use your breath to control your stress
      •           * how yawning, touching and being still can help you be calm
      •           * to use guided visualisations to eliminate stress
      •           * how stress works in your body

This course is for anyone who feels stressed for some of the time and wants to do something about it. It will benefit you, your family, your friends and your work colleagues in so many ways.

We know the short and long term effects of stress on our body, our mind and our emotional life are many and life-shortening especially if stress become engrained and chronic.

But the good news is that there is so much we can do. And this course gives you over 20 quick techniques that you can take with you and use anywhere. Each technique has been tested with many people in the courses and support I’ve given over the years. They work. Also, they are supported by the work of scientists working in this vital field of human behaviour.

Course Curriculum

Nigel Lowson

My love of people, my deep curiosity in human behaviour, my desire to help people to become more complete, more balanced, more content, more fulfilled, and closer to who they have the potential to be have been life-long. 

So, it was probably no surprise that I worked for 36 years in secondary education in the UK - which I loved. Much of this time was devoted to providing guidance and support to pupils, staff and parents to try to enable them to see the value in the challenges and difficulties in their lives, to see the bigger picture, to see themselves and others less harshly, and to see the value of less fear.

After retiring early I moved with my wife to beautiful Devon in the summer of 2014 and continue to offer advice to those who come to me in need. 

As a long time meditator I find its value to myself and others huge. I began teaching it years ago (last century actually!) whilst I was still teaching and now teach meditation to both individuals and groups face-to-face and online. In addition, I have led evening, day and weekend retreats as well as many sessions more tightly focused on reducing stress. Designing and recording bespoke visualisations and teaching meditation 1-2-1 are in demand at the moment.

I also enjoy working with individuals to help them and their children sleep better, to be less negative in outlook, to be more mindful in their communication, to be less anxious, to be more reflective, and to enjoy life more. In all that I do my aim is always to offer practical advice to all in an appropriate, accessible, enjoyable, based in good science and discursive manner.

During the pandemic visits to businesses and schools to deliver talks and workshops have ceased although online meetings seem to work very well.

Several books are available on my Amazon page (https://www.amazon.co.uk/Nigel-Lowson/e/B0034Q6LYQ) and several online courses are available from my website (https://nigel.newzenler.com) or via my YouTube Channel. 

Married to Gilly since 1980 I am a father to two girls and a grandfather to two boys still at school so I still feel connected to the young, in some way!

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

  • From stressed to calm in 21 days
  • 2 payments of

    £25

    per month

     

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  • From stressed to calm in 21 days
  •  

    £49

     

    What stress is, what it does to you and how to be calm

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© 2024 Nigel Lowson