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Want to lose weight but find your mindset holding you back? This course helps you harness the power of your mind to support lasting weight loss — without pressure or guilt.
Over 21 days, you’ll explore practical mental tools and calming techniques that help reduce emotional eating, increase motivation, and promote a positive, sustainable approach to weight loss. You'll learn to shift your relationship with food, your body, and your inner voice.
This course doesn’t offer a meal plan or workout routine — it offers something deeper: the mental foundation to help healthy choices stick.
What You’ll Learn:
✅ Why we eat: understanding physical vs emotional hunger
✅ Seven powerful mindset techniques to support weight loss
✅ How stress and weight are linked — and how to break the cycle
✅ Guided visualisations to calm your mind and refocus your goals
✅ Practical tips to design your own weight-loss visualisations
✅ A kinder, more compassionate approach to yourself and your journey
You already have the tools — this course simply helps you unlock and apply them in ways that feel manageable, mindful, and effective.