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Module 4 - Tips
1 Lesson-
StartTips to get the most out of guided visualisations and how to design your own
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Seven guided visualisations
7 Lessons
Your Mind - Your Weight
Using your powerful mind to assist your weight loss
Course Summary
How to use your mind to help weight loss in 21 days
This challenge focuses on your mental approach. In particular, it asks you to use visualisations and other simple techniques in addition to all the other important ways you can help yourself gain the body shape and weight you desire - namely determination, healthy eating, good hydration, exercise and a positive approach that accepts that results take time.
People eat for two groups of reasons: physical hunger and emotional hunger. This 21 day challenge will tackle both of these by focusing on your mental approach, through the use of meditation - because the link between stress and weight gain is so close.
The basic idea here is that if you are calmer and less stressed then it will be easier for you to lose weight as both your physical and emotional hunger will reduce.
The course has 6 modules:
- A few thoughts on losing weight
- Seven great techniques
- An introduction to guided visualisations
- Tips to get the most out of guided visualisations and how to design your own
- One stress reduction visualisation
- Seven guided visualisations
Course Curriculum
Nigel Lowson
My love of people, my deep curiosity in human behaviour, my desire to help people to become more complete, more balanced, more content, more fulfilled, and closer to who they have the potential to be have been life-long.
So, it was probably no surprise that I worked for 36 years in secondary education in the UK - which I loved. Much of this time was devoted to providing guidance and support to pupils, staff and parents to try to enable them to see the value in the challenges and difficulties in their lives, to see the bigger picture, to see themselves and others less harshly, and to see the value of less fear.
After retiring early I moved with my wife to beautiful Devon in the summer of 2014 and continue to offer advice to those who come to me in need.
As a long time meditator I find its value to myself and others huge. I began teaching it years ago (last century actually!) whilst I was still teaching and now teach meditation to both individuals and groups face-to-face and online. In addition, I have led evening, day and weekend retreats as well as many sessions more tightly focused on reducing stress. Designing and recording bespoke visualisations and teaching meditation 1-2-1 are in demand at the moment.
I also enjoy working with individuals to help them and their children sleep better, to be less negative in outlook, to be more mindful in their communication, to be less anxious, to be more reflective, and to enjoy life more. In all that I do my aim is always to offer practical advice to all in an appropriate, accessible, enjoyable, based in good science and discursive manner.
During the pandemic visits to businesses and schools to deliver talks and workshops have ceased although online meetings seem to work very well.
Several books are available on my Amazon page (https://www.amazon.co.uk/Nigel-Lowson/e/B0034Q6LYQ) and several online courses are available from my website (https://nigel.newzenler.com) or via my YouTube Channel.
Married to Gilly since 1980 I am a father to two girls and a grandfather to two boys still at school so I still feel connected to the young, in some way!
