Your Breath - Your Weight
How to aid your weight loss with your breathing
Course Summary
Use a deep breathing regime to help boost weight loss
We take in energy in the form of food and expend energy by our activity. A huge amount of money, time and effort is spent on these two aspects of our lives, for example with diets and exercise classes. This course is about how we can better process that energy so that less is stored in our bodies as fat.
This brief course offers you a little background to how deep breathing turbo boosts your metabolism. It shows how you can boost the decrease of your stored excess energy by breathing well. This excess energy is stored in our cells as fat and needs the fuel of oxygen to convert it to carbon dioxide so it can then leave your body.
Most people breathe using their chest for most of the time. Such shallow breathing is not a good aid to weight loss. Here I show you how to breathe using your diaphragm so you can breathe deeply. A basic technique is given as well as several other techniques which all work to suppress your hunger, assist your digestion and reduce your stress levels. It works by increasing the amount of oxygen in your blood through good breathing.
I hope that the techniques in this course will be added to a healthy diet, good hydration, a suitable exercise regime and some envisioning work so that you are able to attain and keep to the weight you wish to be.
Course Curriculum
Nigel Lowson
My love of people, my deep curiosity in human behaviour, my desire to help people to become more complete, more balanced, more content, more fulfilled, and closer to who they have the potential to be have been life-long.
So, it was probably no surprise that I worked for 36 years in secondary education in the UK - which I loved. Much of this time was devoted to providing guidance and support to pupils, staff and parents to try to enable them to see the value in the challenges and difficulties in their lives, to see the bigger picture, to see themselves and others less harshly, and to see the value of less fear.
After retiring early I moved with my wife to beautiful Devon in the summer of 2014 and continue to offer advice to those who come to me in need.
As a long time meditator I find its value to myself and others huge. I began teaching it years ago (last century actually!) whilst I was still teaching and now teach meditation to both individuals and groups face-to-face and online. In addition, I have led evening, day and weekend retreats as well as many sessions more tightly focused on reducing stress. Designing and recording bespoke visualisations and teaching meditation 1-2-1 are in demand at the moment.
I also enjoy working with individuals to help them and their children sleep better, to be less negative in outlook, to be more mindful in their communication, to be less anxious, to be more reflective, and to enjoy life more. In all that I do my aim is always to offer practical advice to all in an appropriate, accessible, enjoyable, based in good science and discursive manner.
During the pandemic visits to businesses and schools to deliver talks and workshops have ceased although online meetings seem to work very well.
Several books are available on my Amazon page (https://www.amazon.co.uk/Nigel-Lowson/e/B0034Q6LYQ) and several online courses are available from my website (https://nigel.newzenler.com) or via my YouTube Channel.
Married to Gilly since 1980 I am a father to two girls and a grandfather to two boys still at school so I still feel connected to the young, in some way!
Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!
Course Pricing
Your Breath - Your Weight
£30
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How to use the power of your breathing to assist your weight loss.