How To Lower Your Negativity In 21 Days

Negativity can quietly drain our energy, relationships, and wellbeing — but it doesn’t have to. This 21-day course offers a simple, empowering path to shift your mindset, reduce negativity, and bring more balance to your everyday life.

You'll learn why negativity arises, how it can affect your thoughts and emotions, and — most importantly — practical, proven tools to lower its impact. Each day builds on the last, combining everyday techniques and gentle guided visualisations to help you reclaim your calm and confidence.

Whether you're feeling overwhelmed or simply want to build more emotional resilience, this course gives you easy-to-use techniques you can return to anytime.

What You’ll Learn:

✅ Why we’re wired for negativity — and how to work with it
✅ 12 fast, effective tools to reduce negative thinking
✅ How to create your own personalised visualisations
✅ 7 powerful guided practices to shift your mindset
✅ How to feel calmer, more centred, and in control again

Course Structure:

Introduction to the Course
🎥 A short welcome and how to get the most from your 21 days

1. A Few Thoughts on Negativity
💭 Understand what negativity is and where it comes from

2. Twelve Great Techniques
🧰 Learn 12 practical techniques to reduce negativity daily

3. An Introduction to Guided Visualisations
🌀 Discover how visualisations can calm and refocus the mind

4. Tips for Using Visualisations (and Creating Your Own)
🛠️ Learn how to get the best from guided visualisations

5. Seven Guided Visualisations
🎧 Daily sessions to gently transform your mindset:

Days 1–3: Release built-up tension
Days 4–6: Quiet the inner critic
Days 7–9: Boost emotional balance
Days 10–12: Bring calm into stress
Days 13–15: Reconnect with positivity
Days 16–18: Build mental resilience
Days 19–21: Feel lighter, freer, and more in control