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4. Tips To Get The Most Out Of Guided Visualisations And How To Design Your Own
1 Lesson-
StartTips to get the most out of guided visualisations
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How To Lower Your Negativity In 21 Days
Negativity explained, everyday techniques to counter it given and visualisations to reduce it offered.
Course Summary
Negativity is a powerful and prevalent force in the world today. We have a natural, in-built tendency towards negativity which s a product of our evolutionary biology. This has served us well for many, many generations.
But today too many people are finding their physical, mental and emotional well-being is being adversely affected by being too negative in their outlook and responses. Being too negative is simply not good for our physical, emotional or mental health. It’s also not great for our productivity at work or for our relationships.
However, the good news is that we can do something about it. We can reduce the intensity and frequency of our negative thinking but this needs more than just 'positive' thinking. This course helps people take back control of their feelings and targets negativity directly. It has techniques and guided visualisations that will work together to help you gradually feel less negative. And these are all quick and easy to learn and absorb into your daily routine.
Course Curriculum
Nigel Lowson
My love of people, my deep curiosity in human behaviour, my desire to help people to become more complete, more balanced, more content, more fulfilled, and closer to who they have the potential to be have been life-long.
So, it was probably no surprise that I worked for 36 years in secondary education in the UK - which I loved. Much of this time was devoted to providing guidance and support to pupils, staff and parents to try to enable them to see the value in the challenges and difficulties in their lives, to see the bigger picture, to see themselves and others less harshly, and to see the value of less fear.
After retiring early I moved with my wife to beautiful Devon in the summer of 2014 and continue to offer advice to those who come to me in need.
As a long time meditator I find its value to myself and others huge. I began teaching it years ago (last century actually!) whilst I was still teaching and now teach meditation to both individuals and groups face-to-face and online. In addition, I have led evening, day and weekend retreats as well as many sessions more tightly focused on reducing stress. Designing and recording bespoke visualisations and teaching meditation 1-2-1 are in demand at the moment.
I also enjoy working with individuals to help them and their children sleep better, to be less negative in outlook, to be more mindful in their communication, to be less anxious, to be more reflective, and to enjoy life more. In all that I do my aim is always to offer practical advice to all in an appropriate, accessible, enjoyable, based in good science and discursive manner.
During the pandemic visits to businesses and schools to deliver talks and workshops have ceased although online meetings seem to work very well.
Several books are available on my Amazon page (https://www.amazon.co.uk/Nigel-Lowson/e/B0034Q6LYQ) and several online courses are available from my website (https://nigel.newzenler.com) or via my YouTube Channel.
Married to Gilly since 1980 I am a father to two girls and a grandfather to two boys still at school so I still feel connected to the young, in some way!
