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Course Summary
40 Days of Mindfulness offers you a simple, powerful way to break free from autopilot and reconnect with the present moment. Whether life feels overwhelming, rushed, or just a bit flat — this course helps you tune back into what really matters.
Each day, for 40 days, you’ll receive one easy, practical technique to bring mindfulness into your everyday life. These short practices are designed to be done anytime, anywhere — many take less than a minute.
With each small shift, you’ll build the foundations of a mindful life: more presence, calm, connection, and awareness.
🧭 What You’ll Learn:
What it means to live on "automatic pilot" — and how to pause it
How mindfulness differs from relaxation (and why it matters)
40 super-quick, effective mindfulness techniques
How to walk mindfully and use your senses to ground yourself
A bonus guided visualisation to quiet the busy mind
The real-life benefits of mindfulness — in work, home, and relationships
📅 How It Works:
One mindful technique each day for 40 days
Lessons delivered in small, manageable steps
No experience needed — just a willingness to slow down and explore
Practices include breathing, observing, movement, and awareness-based techniques
💡 Why It’s Worth It:
Mindfulness is more than just a set of techniques — it’s a way of being. Over these 40 days, you’ll learn how to meet yourself (and others) with more patience, compassion, and clarity — all in just a few minutes a day.
By the end, you’ll have a toolkit of practical, repeatable techniques to stay grounded in the here and now — even on your busiest days.